Health Coach and Wellness Guide
for seniors
 

​Together we will customize a program just for you, 

here are some of the services offered:

 

 

1:1 Personalized Health Coaching

(Holistic approach: mind, body & spirit) 

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Personal Training 

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Gentle Stretching/Chair Yoga

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Breathing Exercises for Lung Function

 

Motivational support to maintain Home Exercise Program 

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Chronic Disease Management Support

 

Gentle movement for pain and joint mobility 

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Weight loss/weight gain program

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Stress reduction/Meditation

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Home Consultations to "Age in Place" 

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LSVT BIG for Life (Parkinson's Program) 

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Care for the Caregiver

 

  (Wellness services are not covered by insurance) 

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*FREE 15 MINUTE CONSULTATION* 

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Fees for Health Coaching & Wellness Services:

 

Initial Evaluation & Session (1 hour): $250 (in-home)

                                                       $200 (virtual)

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Individual Session (1 hour): $200 (in-home)

                                          $150 (virtual) 

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​ Packages: 10 sessions (1 hour each): $1600 (in-home)

                                                          $1100 (virtual) 

 

 

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